5 ways to wellbeing

   

The 5 ways to wellbeing are:

- Connect,
- Be active,
- Take notice,
- Keep learning, and
- Give.

Below you can find out what each method of wellbeing means and how to practice them.

People who help others are more likely to be happier themselves. Small acts of kindness or larger ones, like volunteering can help you feel better too.

There are lots of people who are feeling lonely or anxious at the moment, and your kindness, time or support could make a difference.

How can I give?

Page updated: 18/09/2020 Page updated by: Gloucestershire County Council

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