It is important that carers look after their own health and wellbeing as well as supporting those they care for.
Below are some ways to look after your wellbeing. You can also visit the 5 ways to wellbeing page for further wellbeing tips.
Children and young people
Children and young people react, in part, to what they see from the adults around them. When parents and carers deal with a situation calmly and confidently, they can provide the best support for their children and young people.
Parents and carers can be more supportive to others around them, especially children, when they are better prepared.