Most people experience grief when they lose someone important to them. It affects everyone differently. There is no right or wrong way to feel.
Below are some ways to look after your wellbeing. You can also visit the 5 ways to wellbeing page for further wellbeing tips.
How you may feel
You may be finding it particularly difficult at the moment because of the changes in place to try to stop the spread of COVID-19.
Changes have been made to several services, including end of life and palliative care, as well as funeral arrangements.
You may feel that you need some extra help and support during this time.
Remember, it is ok to feel stressed, anxious, worried or upset.