Self-isolating / living alone
Help with sleeping
We all have evenings when we find it hard to fall asleep or we wake up in the night. You may also find this is happening more often during the COVID-19 outbreak.
Good quality sleep makes a big difference to how we feel, mentally and physically, so it is important to get enough.
Some ways to help you sleep are:
- Get into a daily routine.
- Manage your worries.
- Prepare your body for sleep.
- Create a restful environment.
- Confront sleeplessness.
You can visit the NHS how to get to sleep - sleep tips for further information.