5 ways to wellbeing
The 5 ways to wellbeing are:
- Be active,
- Take notice,
- Keep learning, and
Below you can find out what each method of wellbeing means and how to practice them.
People who help others are more likely to be happier themselves. Small acts of kindness or larger ones, like volunteering can help you feel better too.
There are lots of people who are feeling lonely or anxious at the moment, and your kindness, time or support could make a difference.
How can I give?
- You could consider some online volunteering projects by visiting the Gloucester Heritage Hub website.
- Check in with your family, friends, neighbours, colleagues over the phone or social media.
- Register with the Gloucestershire Community Help Hub.
- Provide emotional support to those you come into (virtual) contact with.