Physical activity for children and families

Staying as physically active as possible is more important than ever right now.

There are lots of fun and creative ideas on how to get active at home and make the most out of being outside.

Some suggestions on how your family can stay active can be found in the links below.

• Toddler activity ideas
• Getting active at home
• Getting active at outdoors
• NHS Gym Free Workout
• 10-minute shake-up
• This Girl Can
• Cosmic Kids Yoga
• Be a nature detective
  Yoga, mindfulness and relaxation designed specifically for kids aged 3+. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early!