How do you feel?

Make sure you take care of your mind as well as your body. Age UK's top tips for how to age well are:

🍏 Watch what you eat and drink
🦷 Look after your teeth
🚶‍♂️ Stay active
🩺 Make the most of your doctor
💊 Get a vitamin boost
🦶 Take care of your feet
😴 Sort out your sleep
🧪 Take the tests
🗣 Stay in touch
🚭 Give up smoking

It's important to remember that it's OK to feel lonely, anxious or low and that everyone sometimes feels like this. Remember, for most of us, these feelings will pass.