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Summer self-care for parent carers: Reconnect, recharge, and restore
Published
Parent carers often face extra pressure during the holidays. Gloucestershire Carers Hub offers free online sessions to help you rest and recharge, including Distance Reiki, Yoga Nidra, Carer 'Craft & Chat', and new Mindfulness sessions starting in September. Prioritise your wellbeing—because caring for yourself is just as important.
Summer self-care
As the summer holidays begin, many parent carers will find themselves juggling even more responsibilities — managing routines, keeping children entertained and navigating the emotional highs and lows of the holidays. It’s easy to feel overwhelmed and exhausted.
At Gloucestershire Carers Hub, we understand the unique pressures that come with being a parent carer, especially during the summer holidays. That’s why we’re offering a range of supportive, restorative activities designed to help you pause, breathe, and reconnect with yourself.
Why self-care matters for parent carers
Caring for a child or young person with additional needs can be physically and emotionally demanding. Taking time for yourself isn’t selfish, it’s essential. These sessions are designed to fit into your life, offering moments of rest and reconnection that can make a big difference. You may also want to bring along the person who you support so they can feel the benefits too.
Here’s what’s on offer this summer and beyond:
✨ Distance Reiki sessions – online via Zoom. Experience the calming and restorative power of Distance Reiki from the comfort of your own home. These gentle energy healing sessions are designed to help you release stress, rebalance your energy, and promote emotional wellbeing. No prior experience needed—just a quiet space to relax.
🧘♀️ Yoga Nidra: Deep rest for busy minds – online via Zoom
Often called "yogic sleep," Yoga Nidra is a deeply relaxing guided meditation that helps you unwind and access a state of profound rest. Perfect for parent carers who need a moment of peace amidst the busyness of daily life. Join us online and let your body and mind fully relax.
🎨 Carer "Craft & Chat" – Online via Zoom
Creativity meets community in our friendly craft and chat sessions. Whether you're a seasoned crafter or just curious, these sessions offer a chance to make something beautiful while connecting with other Carers. Materials are simple, and the atmosphere is always warm and welcoming.
🧘 Mindfulness sessions – starting September – Online via Zoom
Looking ahead to autumn, we’re excited to launch our new mindfulness sessions. These guided practices will help you cultivate calm, focus, and resilience—tools that are especially valuable for parent carers navigating complex responsibilities. Stay tuned for dates and registration details.
How to join
All sessions are free for registered carers with Gloucestershire Carers Hub.
To book or learn more, please email bookings@peopleplus.co.uk
or visit the SEND Local Offer for more details Gloucestershire Carers Hub.